Group Class

OUR CLASSES

Find the perfect workout to challenge your body and mind

HIIT Class

HIIT

High Intensity Interval Training for maximum calorie burn

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Yoga Class

YOGA

Improve flexibility, strength and mental clarity

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CrossFit Class

CROSSFIT

Constantly varied functional movements at high intensity

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HIIT Class

HIIT

Our High Intensity Interval Training classes are designed to push your limits with alternating bursts of intense activity and fixed periods of less-intense activity or rest. Burn up to 500 calories in just 45 minutes!

BENEFITS:

  • Maximizes calorie burn in minimal time
  • Boosts metabolism for hours after workout
  • Improves cardiovascular health
  • No equipment needed - bodyweight only
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Yoga Class

YOGA

Our yoga classes range from gentle flows to power yoga, suitable for all levels. Improve flexibility, build strength, and find mental clarity through mindful movement and breathwork.

BENEFITS:

  • Increases flexibility and range of motion
  • Builds strength without impact
  • Reduces stress and anxiety
  • Improves posture and balance
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CrossFit Class

CROSSFIT

Our CrossFit program delivers a fitness that is broad, general, and inclusive. The methodology is built on constantly varied functional movements performed at high intensity.

BENEFITS:

  • Full-body functional fitness
  • Scalable for all fitness levels
  • Community-driven workouts
  • Visible results in strength and endurance
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FULL CLASS SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM HIIT Yoga CrossFit Pilates Boxing Spin